Chiropractic Advice - Advice Following an Adjustment

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• Avoid rubbing, pushing or poking areas that your Chiropractor has adjusted.
• Avoid sudden jerky movements beyond the normal range of motion.
• Avoid excessive stretching and bending in any direction.
• If you need to lift anything, bend your knees and keep your back straight. This will help to decrease stress and strain on your lower back.
• Drink plenty of water.
• Go for a short walk.

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